This ailment got its vivid name because it tends to pop up among conference and convention goers a few days after the event in question has ended. Typical symptoms include congestion, cough, and a general feeling of malaise. I know, makes you want to sign up for even more conferences, amiright?
For years I thought that con crud was the inevitable result of being packed into a hotel or other public facility, breathing in the same recycled air as hundreds if not thousands of others, subsisting on stale coffee and cookies, and sleeping less than usual. Many anecdotal cures promise to cure the crud, ranging from taking high doses of vitamin C to eating raw garlic. They never worked, at least not for me.
But what if con crud wasn’t inevitable? What if by making a few small changes to my pre-con routine, I could avoid con crud altogether?
This called for science, and its buddy, research. In true mad scientist fashion, I used myself as a test subject.
I put my plan in motion shortly before I attended Necon this past July. During the week leading up to the event, I slept a full eight hours every night, and took at least one nap per day. I doubled my water intake, eliminated alcohol, and made sure to consume vegetables and protein at every meal. Basically, for a week I behaved like a normal healthy person, not my usual overstressed, pretzel-munching, coffee-guzzling self. And guess what?
I didn’t get con crud!
By resting, keeping myself hydrated, and eating as well as I could manage, I got my body into the best condition it could possibly be in BEFORE the con. While at the con I still drank the stale coffee, and I didn’t sleep nearly enough, but I didn’t get con crud. In fact, after four days at Necon I didn’t even have my usual post-con fatigue. In short, I felt great.
So, what does this have to do with writing? Quite a bit, actually. First of all, your creative impulses are a higher level function than talking or moving around or breathing, so when you’re not feeling 100% your body naturally diverts resources and energy to where it’s needed most. If you imagine your creative process as the top 10% of your energy, you can (probably) visualize what I mean. And have you ever tried writing when you’re sick or tired? It’s not easy.
Therefore, the better shape we keep ourselves in, the better our creative output will be. I’m not saying you should live like a monk, and ingest nothing but spinach and water and sunlight. Just take the time to take care of yourself, and know your limits. If you have a big event, a deadline looming on the horizon, or are taking part in a writing challenge (ya’ll didn’t think I’d forget to mention NaNoWriMo, did you?) be cognizant of your habits. You’ll never make your word count if you’re too tired to type.
Do you have any tip on avoiding con crud? Tell us in the comments!
I'll be at Whipowill Stables for their open house on September 18, selling books and playing with horses. Learn more about the event here
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I've written about NaNo
Oh, and that 66k I wrote in 19 days? It's a real book - Changing Teams! Check it out
A broken queen. A friendship mired in deceit. Can one man from the desert help hold the realm together?
Asherah, Queen of Parthalan and Lady of Tingu, has led her people through eight centuries of prosperity. That peace shatters when Mersgoth, the mordeth thought long dead, attacks Teg’urnan. In the aftermath a new warrior emerges: Aeolmar, a man as secretive as he is deadly.
Asherah and Aeolmar race across Parthalan in pursuit of Mersgoth, and track the beast to the High Desert. While they're gone, Harek, now Prelate of Parthalan, conspires with the Dark Fae against the elves...Against Leran, the king of the elves and Asherah's son in all but blood. Will Asherah see the truth of Harek before it's too late, or will he bring down the fae once and for all?
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New to the series? Comment below for a chance to win the book that started it all, Copper Girl! Happy reading :)
Hey all! There's a lot happening this month, so I'll just jump right into things. First off, Copper Girl is on sale for 99 cents across all platforms! That's right, the book that introduced us to Sara and Micah's world is available for 99 pennies. This sale won't last long, so grab your copy now!
Here's an
Copper Veins, book 3 of the Copper Legacy, will be available everywhere July 26! This installment picks up right where
This week has inundated me with great reviews for Changing Teams! Here are a few of my favorites:
From